Nourish Your Brain
Heal Your Gut
Learn to Trust Your Body
“acupuncture and nutrition for millennials looking for gut-brain balance”
“You’ve done the diets, followed the influencers, and scoured the internet for solutions, but nothing seems to stick.
You’re frustrated with daily gut discomfort that makes you feel like a stranger in your own body.
You’re motivated to feel better and ready to make changes, but you just don’t know where to start—or how to trust yourself with all the conflicting advice.
Together, we can create the clarity and relief you’ve been searching for.”
You’re in the right place if:
You feel disconnected from your body and struggle to trust your instincts about food and self-care.
You’ve tried every diet trend or supplement you’ve come across, but your digestive troubles are still in control.
You feel overwhelmed by conflicting advice from experts, influencers, and Google searches.
You’re curious how your gut and brain are connected—and why neither seems to be working the way you want.
You want a personalized plan that doesn’t feel like yet another “one-size-fits-all” approach.
You crave more energy, better focus, and relief from the brain fog that keeps you from feeling sharp.
You want to feel good in your body again, without being ruled by discomfort or second-guessing every food choice.
You’re ready to rebuild trust with your body and learn to listen to what it needs to heal.
You want support that feels compassionate, non-judgmental, and tailored to your unique life and goals.
You’re motivated to make meaningful changes but need guidance and clarity on what actually works for you.
“Lindsey’s integrative approach offers natural, effective solutions that work from the inside out.”
Services
East-Asian Medicine
Acupuncture
A very gentle, hands on approach, sessions with Lindsey are totally focused on you.
East-Asian medicine is so much more than acupuncture needles!
Lindsey utilizes a variety of Japanese tools in addition to the acupuncture needle to help your body return to a balanced state.
If you’re sensitive to needles or have had painful experiences with deep, aggressive acupuncture techniques, give Lindsey a try!
Acupuncture + Nutrition
Acupuncture and Nutrition
Personalized nutrition tailored to your specific needs and lifestyle combined with the healing power of East-Asian medicine is next level to help you reach your health goals and rid yourself of unwanted symptoms.
Both acupuncture and nutrition focus on the root cause driving your symptoms. Often that starts in the gut.
By combining both modalities you are engaged in both passive relaxing on the table during acupuncture sessions and actively adjusting your current nutrition to help return your body to balance.
Holistic Nutrition
Nutrition
Eating in a way that supports your bodies specific needs is a game changer!
A comprehensive intake and assessment with the utilization of labs reveals nutrient deficiencies, inflammation, and imbalances in your body. From there, Lindsey creates a personalized treatment plan, tailored specifically to you.
Recipes Delivered to Your Inbox To Spark Your Own Kitchen Adventures!
Meet Lindsey
I love East-Asian medicine, bringing joy back to food and am a bit obsessed with the word freedom and what that means for clients. I have especially taken to Japanese Meridian therapy, a gentle, deliberate, and balanced modality. Click to ‘learn more’ about me and the crazy cat I now reside with…
The level of care Lindsey provides goes beyond practitioner and patient. I really felt genuine care and interest in understanding me as a complex and unique person. If you want to be seen and understood, Lindsey is absolutely the person to trust on your health journey..
— Alisa P, Client
Testimonials