Lindsey Pope, LAc, MAcOM, MScN

 
 

Welcome to Instinctual Health!

I’m so glad you’re here. Think of me as your holistic detective—I’m here to help you get to the bottom of what’s going on with your body so we can create a path to healing that feels right for you. 

My approach is methodical yet intuitive, combining a deep understanding of East-Asian medicine and nutrition with your unique biochemistry to meet you where you’re at. Together, we’ll build a plan that supports your goals and works with your lifestyle.

I have two master’s degrees—one in East-Asian medicine and another in holistic nutrition—and I’m currently on the path to becoming a Certified Nutrition Specialist. I specialize in Japanese meridian therapy, a gentle style of acupuncture that identifies and treats the root imbalance in your body. I often combine this with moxibustion, Sotai movement therapy, and personalized nutrition to create deeply effective, tailored care.

My sweet spot? Working with folks navigating digestive distress like bloating, abdominal pain, constipation, or diarrhea who are also managing symptoms from ADHD and anxiety. Whether you’re seeking acupuncture, nutrition guidance, or a blend of both, my goal is to help your body rediscover its natural rhythm.

If you’re ready to dive in and start feeling better, let’s connect—I’d love to support you on your healing journey.

 
 

Some other things about me!

- I’m a queer, entrepreneur, seeker, healer sort who loves the woo magic and the science.

- According to Vedic astrology, it’s in my best interest to practice alternate nostril breathing every day. 

- I’m an enneagram 9, Aries sun, Gemini moon, and Virgo rising.

- An unpaid psychic encounter confirmed this path of acupuncture and healing work while I was bartending one night many years ago. 

- I refuse to exercise if I don’t enjoy the activity or consume any type of “health food” that tastes like cardboard.

  - Most people say I have grounded, energy, am an excellent listener and care deeply about the world around me.  I love animals with fur (sorry reptiles) and spend an hour most days walking in nature.

- When not working you will find me picking up heavy things at the gym, on an adventure exploring the PNW, lost in a romantasy series, cross stitching, sipping delicious tea, kitchen witching, or having my life completely dominated by the eight pounds of purr and fur that rules our house.

I recognize that I am borrowing East-Asian medicine from a long lineage of brilliant Chinese and Japanese teachers who have paved the way. It is an honor and privilege to practice Japanese acupuncture and I’m truly grateful to share this with you.

Certifications, Degrees and License:

  • Licensed and Board Certified by OMB and NCCAOM

  • Masters in Nutrition, National University of Natural Medicine

  • Masters in Oriental Medicine, Oregon College of Oriental Medicine

  • Certified in Toyohari and Japanese Meridian Therapy

  • Certified in Shonishin (Pediatric acupuncture)

  • Member of Acupuncturists Without Borders

  • Level 1 Fundamentals Training, Co-Active Coaching