Turkey & Greens Breakfast Hash

A simple, protein-packed breakfast that’s easy to prep ahead and keeps you feeling full and energized.

Ingredients

For the Turkey Prep:

• 2 lbs ground turkey

• 1 tsp salt

• 1 tsp garlic powder

• 1 tsp black pepper

• 1 Tbsp Italian seasoning

• 1 Tbsp butter or olive oil

• 3 heads kale, washed and chopped

For Serving (per portion):

• 2 garlic cloves, minced

• ¼ cup water (add more as needed)

• Pinch of salt

• 1 cup pre-cooked turkey

• 1–2 cups chopped kale

Optional Toppings:

• Everything But the Bagel seasoning

• Avocado slices

Instructions

1. Cook the Turkey:

1. In a small bowl, mix together salt, garlic powder, black pepper, and Italian seasoning.

2. Sprinkle the seasoning over the turkey while it's still in the packaging, then fold it in to evenly distribute.

3. Heat a large skillet over medium heat. Add butter or olive oil to lightly coat the pan.

4. Add the seasoned turkey to the pan, spreading it out evenly. Cover and cook for about 5 minutes, or until the top is no longer pink.

5. Meanwhile, wash and chop the kale. Store in a large bowl for easy morning prep.

6. Cut the turkey into quarters with a spatula and flip each section. Cover and cook until fully cooked through.

7. Use a spatula to break the turkey into crumbles.

8. Store in an airtight container in the fridge for up to 3 days.

2. When Ready to Serve:

1. Heat a skillet over medium heat.

2. Add minced garlic, water, and a pinch of salt to the pan. Sauté for 2 minutes.

3. Add pre-cooked turkey and chopped kale. Cook until the turkey is heated through and the kale turns a vibrant green, about 3 minutes.

4. Transfer to a plate and top with Everything But the Bagel seasoning and avocado, if using.

Enjoy your protein-packed breakfast!